Healthy Foods

Banana

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Bananas are not only delicious but also loaded with numerous health benefits

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In India, banana leaves are used to serve traditional meals,

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Desi Cow ghee

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Desi Cow Ghee is known worldwide for its health benefits

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black chana

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Power House Of Nutrients

black Chana is among the most strength giving food Black Chana improves digestion. Keeps the heart healthy. Helps in weight loss. Controls cholesterol levels. Great for hair.

Curd

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Soya chunks

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Soya chunks benefits

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Peanuts

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Peanuts are considered as the dry fruit of poor people

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Healthy Foods

That Are Incredibly Cheap

page

Banana

improves mood

Beneficial for digestion

Beneficial for skin

Energy booster

Bananas are not only delicious but also loaded with numerous health benefits

Bananas are a great source of vitamins (such as B6 and C), potassium, and dietary fiber.

In India, banana leaves are used to serve traditional meals,

especially in South India. It is believed to enhance the taste of the food and also add to the cultural experience.

Desi Cow ghee

good for Brain Health

Bones become stronger

Reduces bad fat

enhances skin health

Desi Cow Ghee is known worldwide for its health benefits

black chana

Protein

Phosphorus

Iron &Folate

Fiber

Power House Of Nutrients

Black gram is also known as the diet of the horse

Soak black gram in water overnight and eat it in the morning

Curd

Soya chunks

high-quality proteins

Helps in balancing hormones in the body

It is low in calories and fat

Good source of minerals

Soya chunks benefits

Soya chunks are rich in protein. They actually contain more protein than some meats, making them a great choice to help you build muscle .

Peanuts

Proteins- 16g

Fat- 49g

Fiber- 8.5g

Carbs- 16g

(100g)

Peanuts are considered as the dry fruit of poor people

Peanuts have more protein than almonds. If we compare it with eggs, peanuts have two and a half times more protein. And if we compare it with mutton, peanuts have one and a half times more protein. So it provides you good protein in a low budget.

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Read the full article for detailed information

Before eating anything, please consult your health expert or doctor, because not everything suits everyone.

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