1. Banana
How bananas improve your mood
Bananas contain tryptophan, an amino acid that helps increase serotonin levels in your brain. Higher serotonin can make you feel calmer and improve your overall mood, helping to relieve stress and boost general health
Banana and Ayurveda’s Doshas
- Mixing bananas with milk in beverages such as milkshakes is often considered a poor choice. This mixture can cause digestive problems, build-up of toxins in the body, and other imbalances.
- Always choose ripe bananas as they are easier to digest
- Avoid eating cold bananas straight from the refrigerator
Vitamins found in bananas
Vitamin C: Supports your immune system to keep it strong, improves your skin’s health, and acts as an antioxidant that protects your cells from getting damaged.
Vitamin B6: This important vitamin helps keep your brain healthy. It plays a role in making neurotransmitters. Additionally, vitamin B6 is involved in the process of turning the food you eat into energy that your body can use.
Vitamin A: Supports good eyesight and plays a key role in keeping your skin healthy. It also maintains the linings inside your mouth, nose, and throat, which are called mucous membranes.
Why are bananas considered an energy booster?
Bananas contain natural sugars, which are quickly converted into glucose in our body. This glucose serves as the main fuel for the muscles and brain. In this way, bananas give us quick and sustained energy.
2.Health Benefits of Indian Desi Cow Ghee
According to Ayurveda, ghee is seen as a substance that helps balance all three doshas – vata, pitta, and kapha. It promotes the digestive fire, which leads to better digestion of food. Also, ghee helps fat-soluble nutrients to be absorbed better in the body. Consuming ghee is considered beneficial for health and makes it easier for the body to get essential nutrients.
Ghee is rich in vitamins A, D, E, and K
According to Ayurveda, putting a few drops of warm and pure Desi Cow Ghee in the nose (called nariyal naras) can be beneficial. This is a traditional remedy that many researchers say can be helpful.
3.Black chana
Power House Of Nutrients
Black gram is also known as the diet of the horse
Kala Chana, also called black chickpeas. It is a nutrient-rich legume that offers a variety of health benefits.
High in Protein: Kala chana is a fantastic source of plant-based protein. which is needed for muscle building, tissue repair, and immune function
Good for heart health: Black chickpeas contain soluble fiber, which helps lower cholesterol levels. It also provides potassium and magnesium.
Kala chana is full of iron, which is great for preventing iron-deficiency anemia. This means it helps you avoid feeling weak or tired because your body doesn’t have enough iron. Eating kala chana can help keep your energy levels up, so you feel more active and alert throughout the day.
To get more benefits, soak black gram in water overnight and eat it in the morning
4.Curd
Eating curd is beneficial for maintaining steady blood pressure. It can also help reduce feelings of stress and anxiety. Additionally, it helps prevent sudden increases in blood sugar levels.
Curd is rich in calcium and phosphorus. These minerals are essential for keeping your bones strong and your teeth healthy. Eating yogurt often provides your body with these nutrients. It helps maintain the strength of your bones and prevents diseases like osteoporosis, which weakens bones.
Vitamins in Curd
Vitamin B2,Vitamin B12,Vitamin A, Vitamin D
5.Soya chunks
Soya chunks, known as textured vegetable protein , are a favourite choice for those seeking a plant-based protein
Benefits
Rich in protein: It’s perfect for people who don’t eat meat, such as vegetarians and vegans, to help them get enough protein every day
Low Fat: It is suitable for people who want to keep their diet low in fat.
Rich in Fibre: Soya chunks aid digestion and help you feel satisfied and full for a longer time after eating.
Promotes heart health: These Soya chunks help in reducing the levels of harmful cholesterol, thereby maintaining a healthy heart and improving cardiovascular health.
6.Peanuts
Peanuts are a tasty and healthy snack with many benefits.
Here are some reasons to include them in your diet
- Peanuts help with building and repairing muscles. This is why many people who work out enjoy eating them
- They contain good fats that can support your heart health and help reduce bad cholesterol
- Peanuts provide Vitamin E, which is great for skin and hair, and B vitamins, like folate, which are important for brain health
- They are packed with minerals like magnesium, phosphorus, and potassium, all of which are essential for strong bones and proper muscle function
You can enjoy peanuts in various ways such as roasted, boiled, or as peanut butter. They also make a great addition to dishes like stir-fries and desserts. Despite being small, peanuts are incredibly nutritious!
